Do you have aches or pains that consistently nag at you day to day? Do you often feel like getting older is a curse that renders you exhausted, in pain, and deteriorating?  Have you tried many practitioners for relief and find yourself continuing to struggle with ongoing injuries, pain, chronic fatigue or mental exhaustion? Do you have to forego doing things you love because of your pain or anxiety? And lastly, do you have a desire to live a pain free, joyful, and vital life?


If you answered yes to any of these, then Yoga Therapy is a fit for you.  In just 3-5 private sessions, you will begin to feel a greater sense of ease in your body and your pain will greatly reduce or disappear. You will begin fostering a greater awareness that will help you heal and move towards wellness, function and vitality. When you begin to move well, you will begin to feel well, and when you feel well, life gets sweeter.




Therapeutic yoga can benefit anyone who is interested in feeling better. There is no pre-requisite of yoga experience required, just a sincere interest to get well and get back to living a life you love. If you have a willingness to feel well then you will absolutely receive the benefits that this practice can offer.


Therapeutic yoga can help reduce difficulties and pain associated with the following:


  • Auto-immune diseases (in particular Rheumatoid, Osteo & Spondyl-arthritis)

  • Anxiety & PTSD

  • Migraines

  • Insomnia

  • Chronic pain & neuropathy

  • Hip/knee replacement

  • Lower back, neck and shoulder pain

  • Sciatica/piriformis syndrome

  • IT band pain

  • Sports injuries

  • Depression

  • SI joint pain

  • fatigue

  • stress & tension

  • recovery form surgery, illness or athletic injury


Therapeutic Yoga will help you make positive steps towards your own health, recovery and wellness. The following are a few ways it is sure to benefit you no matter what your situation:


  • restore balance and find greater ease with everyday life

  • increase energy

  • ease chronic pain

  • fast track progress in your yoga practice

  • improve joint stability, mobility & strength

  • increase sport/martial art performance

  • increase your sense of calm

  • reduce recovery time

  • gain a greater sense of control & personal power



TRUST the process, let yourself show up.

RECOGNIZE where you are, and what’s keeping you stuck.

RELAX your body, your mood, and your heart.

RECONDITION your muscle patterns and give your brain a fresh start.

UNWIND your nervous system, muscles and your mind.

THRIVE as you rejuvenate, feeling strength, steadiness and stamina in a short time.


HOME is where you arrive through this practice; come home to yourSelf.

Copyright FierceHeart Yoga 2020

5-770 Bay Street, Victoria BC 250-590-5065

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