SPECIALIZING IN A VARIETY OF THERAPEUTIC CLASSES IN YOGA AND TAI CHI.
Yoga Therapy privates are your quickest way out of pain; enabling fast progress and full support for you to attain your goals. Private sessions are customized specifically to your needs and desires, while providing guidelines and tools for you to take home and cultivate on your own. Our therapists will create a unique home practice for you to progress on your own beyond the sessions, leading you towards helping yourself out of pain.
Drop-in classes are available in Tai Chi & Yoga Therapeutics weekday evenings and weekends. We invite you to come experience a truly therapeutic movement experience.
Classes are open to both beginners and avid practitioners.
If you are interested in a more customized experience in class, then pre-registered offerings such as workshops and custom classes are likely for you. In our pre-registered courses, you will move through progressive practices from week to week, building foundations and advancing in movement and postures/forms as a group. The classes will be structured but more free and interactive than drop-in, and they will dive deeper into philosophical concepts, practices and movement patterns.