Private sessions are a place for you to get quiet and to listen; a place where you will be safely supported to get well & thrive. Sessions are approximately one hour in length, and completely tailored to you. You will receive a personal program specific to your needs that you can take home and practice.
Components that may be included in a private session include the following: movement/asana, breathwork, meditation, mantra, stillness and visualization. Every session will assist you in cultivating relaxation and mindfulness while simultaneously illuminating your awareness.
Private sessions will fastrack your healing, helping you to consolidate a program that will allow you to truly heal and get back to doing what you love.
MENTORING FOR YOGA TEACHERS:
Lindsay Knazan is an Embodied Freedom Coach, mentors yoga teachers who want to build their business and their skills as an instructor and leader. Sessions support teachers in getting real with where they are in their practice, life and business, while building their ability to be present with what is. Sinking in to find deep truth, desire and the heart of the matter for their business. Teachers will learn how to meet the needs of their students more effectively, to build their businesses in alignment with their vision and goals, while honing the ability to take superior care of themselves too.