Therapeutic Yoga & Tai Chi Videos

Principles Of Movement

Meditation: Embody & Breathe

Yoga Therapy: Unwind Body & Mind

A Restful Practice For All Levels

Podcast Interview w/ Lindsay Knazan

Arthritis Broadcast Network Interview:

Lindsay Knazan on Yoga For Arthritis

Tai Chi Mobility Warm up

This joint-opening series is designed to strengthen the connective tissues and let go of stress at the onset of the

Tai Chi practice. Follow along from home.

Yang Family Tai Chi 24 Form

Large-frame, 24-posture sequence (a.k.a. Beijing Form).

Learn the principles in class then follow along at home.

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