Therapeutic Yoga & Tai Chi Videos
Principles Of Movement
Meditation: Embody & Breathe
Yoga Therapy: Unwind Body & Mind
A Restful Practice For All Levels
Podcast Interview w/ Lindsay Knazan
Arthritis Broadcast Network Interview:
Lindsay Knazan on Yoga For Arthritis
Tai Chi Mobility Warm up
This joint-opening series is designed to strengthen the connective tissues and let go of stress at the onset of the
Tai Chi practice. Follow along from home.
Yang Family Tai Chi 24 Form
Large-frame, 24-posture sequence (a.k.a. Beijing Form).
Learn the principles in class then follow along at home.