Deep Rest - Restorative Yoga Nidra
Next offering TBA
This class will begin with a series of yoga resting poses using blankets and props for comfort and support. As the body and mind begin to settle you will be led through the practice of Yoga Nidra or ‘yogic sleep’. This guided journey will help to unwind tension in the body and release negative emotions - bringing you back to your natural state of being where healing occurs. This class is suitable for everyone and everyBODY. Dress in warm, comfortable clothing.
With Neala Griffin, Certified Yoga Therapist
This is a PAY-WHAT-YOU-CHOOSE offering!
Register and pay online at the level of investment appropriate for you.
No one will be turned away. A cash box will be made available for additional donations or for those who cannot afford the online options.
Current Members may attend for FREE when you bring a FRIEND! (Make sure they write your name in the "how did you hear about us" field.)
PAY-WHAT-YOU-CHOOSE options slide from $12.50 -$24.00.